How to Identify the Symptoms of Swine Flu H1N1

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How to Identify the Symptoms of Swine Flu H1N1

Author: Jennifer Kirkman

Step One:One of the first symptoms that have been identified with the 2009 H1N1 Flu is the onset of a fever. A fever is referred to as pyrexia by medical professionals. The average individual has a temperature of approximately 98.6F. While anything over this number may indicate the presence of a fever, most doctors agree that those over the 100.4F range have a fever that requires assistance. There are many symptoms associated with the onset of a fever considering the fact that it is regulated by a part of the brain referred to as the hypothalamus. This may include stiffness in the muscles of the body, feeling the sense of being cold, and even a heart rate that is increased as a result of constriction in the blood vessels.Step Two:The next symptoms associated with the Swine H1N1 Flu are a sore throat that may or may not be accompanied by a mild to severe cough. Individuals who contract an infection such as the Swine Flu that is viral in nature commonly experience these two symptoms. The Swine Flu is known to result in respiratory complications. If you notice either the onset of a cough or the development of tenderness in the throat, it is important to consider seeking medical testing.Step Three:If you happen to contract the Swine Flu, or the 2009 H1N1 as it is now being referred, you may suffer from gastrointestinal complications such as vomiting, bloating, and diarrhea. Many individuals who have been diagnosed have had these symptoms during the course of their condition, but then there are others that have not experienced these issues.Step Four:Aches throughout the body are a common symptom associated with this condition. You may feel aches throughout the muscles of the body as a result of fever, or you may experience a headache. Often, this soreness is a direct result of the constriction of muscles and blood vessels due to fever, but it may also be a result of the body fighting off the infection.Step Five:Many who suffer from the virus may discover that they feel extreme levels of fatigue. The body is hard at work in trying to overcome the challenges that the Swine Flu is causing it, so as a result one may feel exhausted.Step Six:Dizziness is another symptom that many who have been diagnosed with the 2009 H1N1 Virus are experiencing. This is typically indicated by a sensation that ones surroundings are spinning (vertigo) or moving. While this is also a symptom of conditions such as inner ear complications, blood pressure issues, and restrictions in the natural flow of blood through the body, it has been identified as a possible symptom of concern during the current situation involving the Swine Flu. Be certain to learn how to identify the symptoms of Swine Flu H1N1 so that you may properly protect yourself and others.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/how-to-identify-the-symptoms-of-swine-flu-h1n1-928350.html

About the AuthorJennifer Kirkman has many websites, two of the main sites which are http://www.diabetesandrelatedhealthissues.com and also http://www.knowyourhealthmatters.com. She resides in Florida.

Garlic and the Swine Flu

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Garlic and the Swine Flu

Author: Yulia Berry

The H1N1 viruses, more commonly known as the swine flu, is once again in the public spotlight as flu season descends upon us like a bull on the crowded streets of Pamplona causing panic and health official running amok screaming about flu shots. While there is nothing wrong with getting vaccinated, it is also important to take all the media hype surrounding this sickness with a grain of salt and to realize that if you keep your immune system in good shape with a healthy diet and exercise, chances are you will not get the swine flu. The Orthomyxoviridae or Influenza Type A (H1N1) viruses was first discovered in 1918, and can be contracted through infected pigs that are handled by humans. (Please note: You cannot get it from eating pork). The H1N1 virus is a highly contagious respiratory infection that generally targets the elderly and young children with compromised immune systems; however anyone can catch this virus especially if they happen to be already sick or have a history of illness. The hype If you believe what the new anchors are telling you, then the swine flu is the next great plague that is sure to wipe out humanity and make the world like the one in 12 Monkeys. In reality, the amount of people who have actually died from the swine flu is quite small and nowhere near "pandemic" proportions. The people who have succumbed to the H1N1 viruses are generally in a state of poor health without any build flu defense and most people who get it, will probably live to tell their grandchildren about it. Saying this, it is still wise to take some precautions when going to public places. Wash your hands with good antibacterial soap after you touch things and dress warmly. However, unless you have a severely compromised immune system, there is needed to go strutting about with a surgical mask on. A healthy diet plan of prevention The swine flu is a virus that targets weak immune system, so the best way to keep it from affecting you is to keep your immune system in tip top shape with a good diet plan that supports your immune system. Avoid processed garbage and eat a sensible meal of whole grains, fresh fruits, vegetables and lean meats like fish, turkey and chicken. Another thing you can do is to be sure to incorporate nature's ultimate immune booster: garlic into your diet. Research has shown that eating garlic regularly can boost your immune system, helping your T-Cell function better and more effectively. Garlic also helps improve your blood flow and keeps your arteries elastic which will also help keep you healthy and uncompromised. Garlic also contains powerful antiviral enzymes such as Allicin and Ajoene which have shown the abilty to kill off any potential invaders. If you do catch the Swine flu So, if you do happen to get the swine flu and feel all the symptoms including a fever, chills, body aches, lack of appetite, coughing, runny nose, sore throat, diarrhea and vomiting, do not panic. Instead there are steps you can take to limit the viruses' impact on your body. First, stay away from solid food and drink lots of filtered water, freshly squeezed juices, and broth. Juice some garlic Another great way to break the swine flu's hold on you is to add garlic cloves to your juicer and juice it along with your favorite juiced fruits and veggies. Fresh garlic is a powerful anti-viral herb that will make it difficult for the H1N1 to stick around. The sooner you eat garlic after you cut, crush or juice it, the better since the best antiviral enzymes are created right after.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/garlic-and-the-swine-flu-1433195.html

About the AuthorYulia Berry is an independent health researcher and author of the best selling e-books Aloe - Your Miracle Doctor and 'Pharmacy in Vegetables'. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry's new ebook Unlocked Secrets of Curative Garlic to be released soon.